A dangerous trend on the rise among young people

gaming

IGD is children lead to catastrophic consequences for their mental health

New Delhi: The internet has become an integral part of people’s lives. However, its use has gone beyond the usual and in many cases leads to addiction, especially among young people. In the realm of online gamingevery second child spends time playing in front of the screen online games and sometimes so much that it affects their daily lives – studying, playing, etc.
Be one mental health disorderIGD has serious consequences for personal, family and social life, along with the physical and mental development of children

What are the symptoms of IGD?

In the past two years, children have been confined to the four walls due to the Covid pandemic, hence the resurgence of online gaming has seen an upward trend. Screen time for the kids has increased and with it the symptoms and signs of IGD such as:

Always stay online

Record when internet is not available

Inability to control internet usage

mood swings

Increase in irritability

Loss of interest in other forms of entertainment such as sports, watching television, reading books, etc.

Loss of appetite

Social Withdrawal

Mental health professionals believe that the condition usually occurs in children who spend more than eight hours a day on the internet gaming
Experts also believe that an increase in IGD can lead to several other mental health problems, such as anxiety, ADHDdepression, and attacks of violent behavior in children and teenagers. Children who play online games start living in the fantasy world, daydreaming and relying on the internet to achieve their self-confidence and self-esteem goals. They also see online gaming as a means of gaining social acceptance among friends and peers.

Therapy

While gaming disorder is still on the rise, experts believe a few steps taken by parents can help kids get over it:

Limit Internet Times: In today’s world, it is very difficult to keep your child away from the Internet all the time, which is why parents should limit the times so that the child can do their other tasks as well.

Parental Involvement: No matter how busy they are, parents should take the time to see what their kids are up to. Spend time with the kids, know their daily routine and help them with homework so they feel loved and supported.

Talk to the children: It is very important to keep the dialogue open. Discuss the consequences of online game addiction with the children and also listen to their points of view.

Indulge them with sports and other activities: Encourage children to participate in various activities where they can have fun with friends and family.

Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietitian before starting any fitness program or changing your diet.

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